Knee Pain in Ankeny, IA
Don’t Let Knee Pain Decide What You Can Do.
Whether your knee started hurting after an injury, gradually became painful, or has been bothering you for months, knee pain can quickly change how you move and what you’re willing to do.
You may be avoiding the gym, cutting back on running, struggling with stairs, or simply thinking twice before doing things you used to do without hesitation.
The goal isn’t just to make your knee feel better.
It’s to help you understand what’s causing the problem and build your knee back to what you need it to do.
Your Knee Has to Handle More Than Just Walking
Recovery Should Prepare You for Your Life.
A knee that feels fine sitting on the couch may not be ready for running, lifting, sports, or hiking.
We’ll look at how your knee handles movement and load, including:
- Strength and stability
- Mobility
- Squatting and bending
- Single-leg control
- Running or jumping demands
- Previous injuries
- Activities that increase your symptoms
This helps us understand what your knee needs—not just where it hurts.
Get Stronger. Move Better. Trust Your Knee Again.
Build Back What You’ve Been Avoiding.
Treatment may begin with getting your symptoms under control and restoring comfortable movement.
From there, we’ll progressively challenge your knee with the strength, control, and activity it needs to handle your everyday life and the activities you enjoy.
Because the goal isn’t to protect your knee forever.
It’s to build a knee you trust again.
Ready to Stop Working Around Your Knee?
Let’s Figure Out What’s Holding You Back. Book Your Evaluation Today.
“I was experiencing debilitating nerve pain in my hands and arms. I was miserable and was trying to figure out what was wrong without going to a typical doctor. I sought out Dr. Stewart as a recommendation and thought I’d try the route of physical therapy. Turns out, the nerve pain I was feeling was due to stress from life and occupation. Dr. Stewart diagnosed the issue right away and then we got to work focused on how to reduce stress to alleviate and eradicate the symptoms I was experiencing. Dr. Stewart offers a patient first approach and truly wants to get down to the problem, provide therapy, and get us better without having to keep coming back for treatments if they aren’t necessary. I didn’t think physical therapy could help aid in stress management but I’ve learned how to reduce symptoms should they occur and provided me with a plan to continue to work on independently. He also made sure I was 100% better before discharging me. My nerve symptoms went from 75% of the day, painful, to about 10% of the day and I don’t really realize it’s happening. When it does, I engage in the stress management I learned though the sessions. I couldn’t recommend Dr. Stewart any more for any physical therapeutic needs!”
– Melissa J
“I had leg and lower back pain for over three years. It started as an occasional numbness, and ultimately got to the point that there were days when I couldn’t get out of bed. I frequently couldn’t twist at the waste without excruciating pain. At times I had to be careful walking. I couldn’t work out much, and if I over did it I would be unable to do anything for days. I had particular issues standing up or sitting down. I treated it for sciatica, IT band issues, tight hamstrings, weak glutes, arthritis and just about anything I could find. I tried heat, cold, compression, Tylenol, a prescription anti-inflammatory, massage, chiropractic, and ultrasound guided shots into my SI joint. While I got various levels of relief from any one thing, nothing gave me any lasting relief. Ultimately I found Stewart Sport and Spine PT online and after a brief consultation began treatment for SI joint dysfunction. After 10 sessions, I’m now able to stand for long periods of time, walk without issues, stand up, sit down, lift weights, run, twist and just about everything else I couldn’t previously do. The best part is I got the tools to take care of the issue myself should it come back. There’s no need to go forever. Well worth the cost. I highly recommend Stewart Sport and Spine PT for SI Joint Dysfunction.”
– Troy D